Nut lovers rejoice: Your favorite snack protects your heart
Nuts are widely considered beneficial to the heart. A new study dives deeper into the specifics and finds out exactly what nuts can do for our tickers.read more
Does the 20-20-20 rule prevent eye strain?
The 20-20-20 rule says that after spending 20 minutes on the computer, a person should spend 20 seconds looking at an object 20 feet away. This may help to prevent eyes from becoming dry or watery. Here, learn why the 20-20-20 rule is effective. We also describe other ways to protect the eyes from digital strain.read more
Ways to stop heart palpitations
Heart palpitations can feel like a fluttering in the chest, a pounding heart, or a racing pulse. Smoking, exercise, and stress can cause them, but if palpitations are the result of an underlying condition, treatment will be necessary. Here, learn how to stop heart palpitations at home and when to see a doctor.read more