How do you boost testosterone naturally?
Testosterone is a male sex hormone. Low levels can cause changes to the distribution of body fat and muscle strength. Testosterone reduces with age, but people can boost it with lifestyle changes, including diet and exercise. Adequate sleep, nutritional supplements, and stress reduction may also help. Learn more here.read more
Concerns raised over prebiotic and probiotic safety
Probiotics and prebiotics are becoming ever more popular. A new study asks whether we know enough about the safety of these new interventions.read more
Could beef jerky contribute to manic episodes?
Researchers have found that beef jerky and other processed meats may play a role in triggering manic episodes. But why would that happen?read more