How to eat 1,200 calories a day
People can eat 1,200 calories a day to lose weight safely by adding more filling foods, such as protein rich foods, to their diet. Learn more about how to eat 1,200 calories a day and stay healthy here.read more
What to know about leg cramps at night
Leg cramps at night, or nocturnal leg cramps, are often linked with overuse or underuse of the muscles, but medical conditions may also be the cause. Learn about causes and treatments here.read more
Could gut microbes be the key to overcoming muscle loss in older age?
A new mouse study reveals that gut microbes can influence skeletal muscle mass and function and sheds light on some underlying mechanisms.read more