When is the best time to eat fruit?
Despite online claims, there is no best time of day to eat fruit. However, people can time their fruit intake to help with weight loss and managing diabetes. Here, we explore the facts and myths about when to eat fruit.read more
Best 10 foods to boost metabolism
Chili peppers, protein sources, and green vegetables are among the best foods for boosting metabolism. In this article, we provide a list of the best metabolism boosting foods and other tips to increase metabolic rate.read more
Health benefits of peppermint tea
Peppermint tea is a popular herbal tea that is naturally calorie- and caffeine-free. Some research has suggested that the oils in peppermint may have antibacterial and pain-relieving properties. Learn more about the health benefits of peppermint tea here.read more